The Bombshell Truth Behind the Rumors About Late Night Snacks and Fat Burning
I'll bet that many of us who've ever tried to lose excess fat have most probably gotten wind of this top weight loss command more times than we can recall. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to lose pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed rule guiding us to hit our fat burning goals?.
When I was attempting to dump the 20 excess pounds that had gradually accumulated on me once I began a new and demanding career, I tried my best to abide by the 8 o'clock formula. When I experienced hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.
That's when I chose to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I Visit Your URL 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also found out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I really wanted to learn more about that, and that's when basics I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting top secret tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I recognized I needed to know more.
After more homework, I purchased The Red Tea Detox and got numerous amazing tools and recommendations for dropping weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful treats that calm almost any craving you can fancy.
I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate you can try these out I picked The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju